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7 Reasons To Ditch OTC Medicines & Try Essential Oils

Every Tuesday evening, I hustle my oldest daughter into the gym so she can practice her cartwheels and backbends and I can have an hour of adult conversation with the other moms who are pretending to be watching every tuck and roll of their future Olympian gymnast. My baby girl, a 16 month-old firecracker, joins […]

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24 Foods That Slash Stubborn Fat Just in Time For Swimsuit Season

Exercising and weight training are a great start for getting in to shape, but what’s the point if that layer of stubborn fat is hiding all of the results? Burning off excess waist, hips and butt fat is very important, whether you want to tone your body or you just want to be healthy. Luckily […]

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15 Things You Probably Didn’t Know About Staying Energized

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12 Exercises For Stay At Home Moms

Being a stay at home mom is a full time job in itself. With waking up and getting your family fed, getting your spouse and/or kids out the door or keeping the younger ones busy with productive activities while you clean the house; it’s easy to say that a woman’s work truly is never done. […]

Hey Mom, Cut the Cheese – A Shocking Way to Slash 27 Pounds

For the first post in this series about making small changes let’s start with a simple example that anyone can do. Now, if you don’t eat cheese then feel free to skip onto another article, but if you do let’s examine how a small change can have a huge result. First off, the details aren’t […]

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