Exercising and weight training are a great start for getting in to shape, but what’s the point if that layer of stubborn fat is hiding all of the results? Burning off excess waist, hips and butt fat is very important, whether you want to tone your body or you just want to be healthy. Luckily […]
Being a stay at home mom is a full time job in itself. With waking up and getting your family fed, getting your spouse and/or kids out the door or keeping the younger ones busy with productive activities while you clean the house; it’s easy to say that a woman’s work truly is never done. […]
For the first post in this series about making small changes let’s start with a simple example that anyone can do. Now, if you don’t eat cheese then feel free to skip onto another article, but if you do let’s examine how a small change can have a huge result. First off, the details aren’t […]
Wanting healthier skin without going through dozens of skincare products? Some simple changes to your diet can work just as well!